- “casting all your anxieties on him, because he cares for you.” 1 Peter 5:7 ESV
How is living in the gap of expectations working out for you? Well, “what is the gap of expectations” you ask?
When you or I set out to accomplish a goal whether short lived or long range, our expectations are to arrive at that goal, right?
What if the goal is not the end result, though, despite your own best efforts? And, needless to say that others are going to disappoint us also. So, in the end, how well do you adjust to disappointment? Do you linger in an emotional “free-fall” going in and out of depression?
Or do you find yourself telling everyone, “I can handle it.” Or, “I’m fine.” If that’s true than good. But, I believe many of us say those cliches without really meaning it. We could be experiencing an emotional free-fall without fully realizing it.
There is a gap of emotional “free-fall” between expectations and the end result when our goals have not been met. Some of us adjust very quickly and re-prioritize our goals. That’s truly fantastic when it happens. And I’m happy for you if you’re able to do that when you experience a failure, unexpected bad news, or that life just seems hard right now.
I’m, of course, writing to the ones that don’t easily adjust to the disappointing way of how things have turned out. Especially when this happens, as it’s going to do, throughout parts of our lives. Not all the time, though, thank goodness.
We really don’t know what we can and cannot handle. It’s not just a cliche that we can be our own enemy. It’s true. And because it’s true, I think we end up self-medicating more than what we want to admit to. I’m guilty of that, too. But when disappointment happens we need to be spiritually and emotionally ready.
One thing that’s helped me the most in overcoming disappointments in my life is the Cognitive Behavior Therapy I’ve had over the last two and a half years on a bi-monthly basis.
Me being more fully engaged in my emotional well-being by going to therapy has helped me to see a more clearer perspective of my different life’s challenges. And it has increased my problem solving capabilities. Or put another way, I’ve learned to think “outside the box” of my own “self-thought” and “couple-thought” of my marriage.
Through the years I’ve tried group therapy and “dropping in” therapy; i.e. staying long enough to feel better then not going back. And, my husband, Jeff and I have gone to marriage counseling, which we needed. I’m glad he willingly went with me. The end result of our couple counseling has been that Jeff was prescribed some anti-anxiety medication, which he still willingly takes. He says he feels better. And, he does communicate with me and now our extended family on a more positive note.
We wouldn’t have been able to figure out his particular issues all on our own. His past issues along with mine kept us “locking horns” over many issues throughout our four decades and counting marriage. The end result was usually anger, bitterness, and frustration.
Jeff is a “late” baby, and a “replacement” baby, born in 1952. His only living sibling was already married before he started school. And the middle sibling closest in age to him was several years older, passing away with a congenital heart disorder in his teens.
Jeff grew up nearly having an “only child” experience. As a result of that he “sub-consciously” expected to be pampered in his adult life, just like his mother had done during his childhood years.
In part, our childhood “shapes” who we turn out to be in our adult years. The other part being our individual genetics.
Well, I’ll admit to doing my best to pamper him. That is part of a wife’s role in marriage. And, yes there have been times I’ve found doing this to be quite draining and I believe it added to my already low-grade of depression. But, I couldn’t see this situation clearly all on my own, and didn’t know the “why” of it all until we went to counseling.
Jeff’s mother was an angry, controlling person. She had a difficult personality, to say the least. But his dad was the opposite; he was mellow and pleased with all that he had accomplished in his life.
Both of his parents were about ten years older than my parents. Jeff’s mom was a teenager and his dad had just turned twenty when they married during the height of the Great Depression. My parents were married in their early twenty’s after WWII in 1946.
I was born in 1952, also. So he and I are both “baby boomers.” But I had an entirely different upbringing. My parents were caring, but sometimes harsh throughout their lives. Plus, I’m the youngest of five children all born within a little more than six years. My dad wasn’t big on parenting us kids, leaving that responsibility to my mother.
My mom, worked hard to keep all of us “glued together” with wonderful meals, kept us three girls busy with cleaning the house, and she always kept an “outside the home” job, as well. There was always a lot of responsibility on my mother’s shoulders.
So when Jeff and I married in our mid-twenties we had different expectations of each other’s role in our lives from the beginning. And through the years, we haven’t always met each other’s expectations either.
All of my and our counseling efforts have had many good results, though. Another idea is to read some small portion of the Bible daily. You can go to Bible Gateway and find several plans to help you read through the Bible on a daily basis. I’ve done this for years and years through self-directed Bible studies. By now I don’t feel like my day is complete without reading at least a short devotion. And pray often throughout your day.
“pray without ceasing,” 1 Thessalonians 5:17
Above all else, don’t let anxiety rule your day and your life. Anxiety is normally the outflow of two root negative emotions: fear and anger. Solve those two emotions through counseling, medication when needed, Bible study, and prayer. Doing this will help you adjust to having a more positive outlook on life in spite of whatever life “throws” at you.
Taking this action will make life more pleasurable to you and those around you.